Start your Yoga journey today!
Come as you are. Roll out of bed onto your mat in your pyjamas or join in your most comfortable yogi attire with no need to feel that you have to dress the part.
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Practise yoga in the privacy of your home, your guest house, your hotel room, on the beach, by the pool - you can take your practice with you wherever you travel!
How can Yoga help me?
Yoga has endless benefits for our physical and mental well-being, but these are the main reasons we would recommend Yoga for everyone:
Yoga improves physical stability, balance, strength and flexibility
Understanding how to correctly align the body, use the centre of gravity to become light and discover your inner strength and balance is essential to enjoy your practice on your yoga mat. By keeping the body flexible and the joints lubricated you are reducing cell deterioration and slowing down the ageing process.
Yoga improves blood circulation and breathing
The relaxation poses, like Legs Up the Wall, can help circulation in the hands and feet. Twisting poses are thought to wring out the “bad” blood from the intestines and internal organs. Conscious breath slows down and deepens the breath, which improves lung function and blood circulation. Yoga promotes breathing through the nose and this filters the air and humidifies it. Conscious breathing can make us feel calm, relaxed and clear headed.
Yoga boosts the immune system
Contracting and lengthening the muscles, especially during Restorative Yoga poses, increases the drainage of lymphatic fluid thus improving the function of the immune system.
Yoga helps with pain management, pain relief and back pain
Practising yoga will help you figure out where you hold tension and, eventually, how to release the tension. Improving your flexibility and strengthening your abdominal muscles will help to support your lower back, which in turn will lead to a healthy spine. Yoga stretches relieves soreness in muscles and strengthens them as well.
Yoga helps to regulate metabolism
Even a gentle yoga class can warm up the core of the body, get the skin glowing, increase the heart rate which in turn will lower the resting heart rate over time. Chronic stress leads to an increase in cortisol (a stress hormone) which is linked to the slowing down of our metabolism. By decreasing our stress levels we are bringing our metabolic rate to a healthier state. Certain yoga poses also stimulate the thyroid hormone secretion and this can restore a healthy metabolism.
Yoga can be done anywhere and at any time
Yoga can be practised at home, in a hotel, in a park or on the beach. You can practise yoga in a studio or with online classes. Yoga only requires a mat, a couple of blocks and a strap. You work with your own body weight and no external weights or exercise machines are necessary. Yoga can be practised first thing in the morning, during your lunch hour or just before bed.
Choose the right class for you
Private Classes
Feeling ready to start your Yoga or Pilates Journey with me & experience the benefits yourself? A Private Class is suitable to all levels and personal attention will be given to guide you through your practice. The classes are tailor-made to your physical, mental and emotional needs. Some weeks we will focus on one pose preparing the body to express the body to express your best version of the pose. And other weeks we will work with a couple of poses to build a flow that you can move through on both sides.
Duet Classes
The beauty of our Yoga and Pilates classes is they allow you to be flexible. You can book an online with a bestie at a time that suits both of you. These sessions are adapted to your specific needs, using a progressive Pilates and/or Yoga plan tailored to you. We can target weaker areas and build up your strengths, so you achieve your goals.
About your Instructor - Corine Broomberg
Corine has been a recognised Body Mind Specialist since 2019, specialising in Exercise Science, Pilates and Yoga. She’s had a passion for yoga and eagerness to understand more about the philosophy behind the science since her first yoga class in the mid-80’s. She has been fortunate to learn from inspiring teachers, yoga and mindfulness experts. Corine teaches Hatha Yoga, Restorative Yoga and Mindful Pilates. Her approach to teaching is focused on the balance between strength and flexibility, accessibility to all levels of experience and overall enjoyment of the sessions. Having the chance to share the lessons and experiences learned with her students is endlessly rewarding.
The world of yoga offers all of us a unique chance to connect with ourselves.
Isn’t it time to put yourself first and take care of your well-being?